Strengths Coaching

Do you sometimes feel energised by what you do, and at other times feel drained? Would you like to understand why, so you can do more of what energises you and know how to minimise the effects of work that drains you?

Strengths coaching focuses on helping you identify, develop, and use your strengths.

When your career is aligned with your strengths, you'll shine. Your leaders and colleagues will see this and you'll create a virtuous circle of being able to do more of what you love and what you're great at.

Strengths coaching can benefit all areas of your life including career change and development, self-development, personal relationships, and overall well-being.

Your strengths, as defined by Strengths Profile, are those things you’re great at AND you really enjoy AND they energise you.

Cappfinity Strengths profiling is based on positive psychology and research that shows the best way to succeed is to focus on developing and using your strengths.

​Your Strengths profile coaching will enable you to understand:

• Your strengths, learned behaviours and weaknesses

• How well you perform when using your strengths

• How energised you are by using your strengths

• How often you use your strengths

• How your learned behaviours and weaknesses reduce your energy and performance

• How you can mitigate the impact of your learned behaviours and weaknesses

What is Strengths Coaching?

• When you understand your strengths you can identify the types of careers and organisations that will be a good fit for you. You can focus your job search strategy and present your best self.

• When your work is aligned with your strengths, you’re motivated and engaged, and you work with energy and enthusiasm. Your work feels effortless. Your energy and your achievements WILL be noticed by your leaders and colleagues.

• Strengths coaching can help you build career confidence and resilience. By understanding and using your strengths you can feel more confident in your abilities and more resilient in the face of challenges.

Whether you're looking for a complete change, a promotion, an internal move or 'simply' to enjoy your work more, strengths coaching can help you.

How can Strengths Coaching help you make a change in your career?

Your Self Confidence

• By understanding what motivates you and why, you will be happier, more confident, and able to achieve your goals easier.

• Strengths coaching enables you to understand why some things drain you, and how to use your strengths to reduce their effect.

• Understanding your strengths leads to increased self-awareness – suddenly, things that puzzled you make sense!

Your Relationships

• When you understand your own strengths you’ll start to spot strengths in other people. This gives you a great foundation for relationships.

• You’ll be able to focus your energy on relationships and interactions that energise you.

• Knowing your strengths and motivations allows you to connect well with others, leading to better and more meaningful and authentic relationships.

Your Wellbeing

• Understanding who you are at your core and appreciating your strengths and values enables you to be authentically you and increases your self-belief.

• Self-awareness helps you make decisions that align with your strengths and values.

• You’ll understand why some activities and interactions drain you and can actively manage them, using your strengths. You know what you're great at and can focus your energy on that.

And there are more benefits!

After exploring my Strengths with Karen I feel motivated to find a career that will give me purpose.

I'd been feeling very overwhelmed.

​I can use now my strengths to do something worthwhile with my life.

​Kathy Brown

This is so insightful. It's so much more than the words on the page!

Kathie Bishop

Your coaching has made me focus more on my strengths than my weaknesses and made me feel proud of them.

Most importantly, it's reminded me of all I've achieved so far and that gives me massive confidence going forward.

​Jack Carmichael

What my clients say after working with me...

Choose your Strengths coaching option

Introduction to your Strengths

Learn your top realised and unrealised strengths, learned behaviours and weaknesses.

Understand how to use your top strengths to mitigate your learned behaviours and weaknesses.

With this insight you'll gain clarity about what does and does not energise you, and how to give yourself the best chance of success.

Your Introductory Strengths Profile, 60 minutes of coaching and digital resources £100

Deep Dive into your Strengths

Explore where all 60 strengths sit for you and how they impact your energy, motivation, fulfilment and happiness.

Understand your Strengths Families distribution and how it may be impacting your energy and motivation.

Understand how your strengths align with what matters to you, and where to set boundaries to protect your energy.

Understand what needs to happen to enable you to achieve your goals and feel confident to achieve them!

Your Expert Strengths Profile, 90 minutes of coaching and digital resources £160

Your Leadership Strengths

This profile is tailored to who you are as a leader. How you lead yourself, how you lead others, how you lead organisations.

Understand your Top 21 Leadership Strengths across the 4 quadrants of realised and unrealised strengths, learned behaviours and weaknesses. This will enable you to understand your leadership style, identifying your leadership strengths and hidden risks.

Understand how your full 60 strengths are distributed across the Strengths families and what this means for you as a leader.

Find highly personalised and detailed actions for leading others, your organisation and yourself, along with expert coaching questions to enhance your reflection.

Ideal for enabling you to develop your leadership style in a way that feels authentic to you.

Your Leadership Strengths Profile, 120 minutes of coaching and digital resources £240